Friday: Upper
Concept:
Track exercise here with everything else I’m doing to move forward with my life.
Details:
Every post will be tagged “Exercise” with a sub-tag for the specific body part (Upper, Core, Cardio)
Why?:
I’ll be able to go back and see in an instant what my past level of exercise has been for each specific body part and adjust my training accordingly
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Shoulder Rolls (stretch/loosen)
Push-ups (from knees)
20
18
15
10
5
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time: 10 minutes