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Monday – Upper

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Shoulder Rolls (stretch/loosen) – 10 front & back
Neck Rolls (stretch/loosen) – 5 both directions
Push-ups (from knees)
20
18
15
10
5

time: 16 minutes

This entry was posted on Monday, October 17th, 2005 at 3:18 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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