Health / Exercise: Week of 4/17/06
I’m going to try the same thing for my weekly exercise that I’ve been doing with my weekly practice. I may tweak the format in coming weeks.
Core / Strength / Cardio / Flexibility
M: pilates – modified flow
T:
W:
Th:
F: ball crunches – 2 sets
Sa:
Su:
In bed by:
M: c
T: 12
W: 12
Th: 1
F: 2ish
Sa: ungodly late because of gig
Su: c
Exercise descriptions can be found here.
–Update: 5/28/06–
I’ve decided that weekly posts aren’t the best way to track my exercise and sleep patterns. As of this update, I have about 6 weeks of “sleep tracking” posts that I’ve deleted, and aggregated into a single page. Fitness tracking is now here.