30 Day Challenges: Some Guidelines
I plan to create some 30 Day Challenges for myself over the coming days, and wanted to set a few guidelines before I begin:
- I’ll be as clear and as specific as possible when setting up each challenge.
- I’ll think through potential pitfalls with each challenge beforehand and plan for them as much as possible.
- I’ll include the 30 day “target date” in the post.
- I’ll keep a 3×5 card with me that has a list of my current 30 Day Challenges, including target dates.
- I’ll write my target date for each challenge on the calendar next to my desk.
- If for some reason I miss a day I must restart the 30 days.
- At the end of 30 days I’ll evaluate whether or not I’d like to continue the habit for another 30 days.
I may add to these guidelines as things occur to me over the coming weeks.