Archive for June, 2006

30 Day Challenge: Multi-Vitamin

Monday, June 12th, 2006

If I’m going to all the trouble of eating breakfast everyday, then I might as well pop a multi-vitamin while I’m at it. I have a 60 day supply on hand so I’m going to go for it.

For the next 30 days, I’ll take one multi-vitamin a day

Simple enough.

I’ll check-in with my progress in 30 days. Yay! Here’s to yummy organic vitamins! (Ok, they’re not at all yummy, but at least I’ve found a variety that doesn’t sit on my stomach like a brick!)

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30 Day Challenge guidelines can be found here.

30 Day Challenge: Multi-Vitamin a Day
Start date: Monday, 6/12/06
Check-in date: Tuesday, 7/11/06

30 Day Challenge: Fiber

Monday, June 12th, 2006

Back in August, I did a 3 week fiber challenge and it worked quite well. I’ve been reasonably consistent with eating breakfast since then (much better than I’ve been in the past), but I want to further condition the habit so that I don’t have to think about it.

So…

I will eat a bowl of fiber cereal every day for the next 30 days.

At the end of the 30 days, I’ll re-evaluate this habit. Right now I’m defining “fiber cereal” as Frosted Mini Wheats and Trader Joes Organic Morning Lite. Those two choices have served me pretty well up until now. I’ll be on the lookout for other types of cereal to add variety.

In the past the biggest pitfalls with eating cereal every morning have been remembering to keep milk on hand. I’ll just have to continue to be vigilant with that. I’ll be tweaking the public tracking format for these types of habits over the next few days. For now I’ll keep a private record in a text file.

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30 Day Challenge guidelines can be found here.

30 Day Challenge: Fiber Cereal
Start date: Monday, 6/12/06
Check-in date: Tuesday, 7/11/06

30 Day Challenge: Sleeping In My Bed

Friday, June 9th, 2006

From time to time I fall asleep on the couch. The worst part of this is falling asleep with the TV on and waking up to the Teletubbies on PBS. What drugs were these people doing? I don’t fall asleep on the couch as much as I used to, but a quick look at my sleep patterns for the last couple of months shows that I’ve done it every couple of weeks or so. This is one of those habits that I MUST change in order to move forward.

So…

I will sleep in my bed for the next 30 days.

One other caveat:

No falling asleep to the TV, even if I am sleeping in a bed.

I don’t have TV in my bedroom, but if I happen to either be staying at a hotel or at my parents house during the next 30 days, this might come up. It’s good to be clear about this now.

I’ll suspend tracking when I go to bed for the time being, and have modified my sleep page to reflect this.

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30 Day Challenge guidelines can be found here.

30 Day Challenge: Sleeping In My Bed
Start date: Friday, June 9th
Check-in date: Saturday, July 8th

30 Day Challenges I’m Considering

Thursday, June 8th, 2006

30 Day Challenges are all about trying out/conditioning new habits. Here are some challenges that I’m kicking around in my head:

I’m also toying with the idea of a 7 day challenge, or perhaps a 5 day(+) challenge for things that I might want to only do on the weekdays. (Getting up at the same time everyday is one example).

May 2006: Some Thoughts

Monday, June 5th, 2006

Back in December & January, I had a great deal of success in setting clear goals and then completing them. February and March dropped off somewhat, but there were still successes. My recaps for those months are filled with very satisfying “strikethroughs” of the items on my “Things I’ll Complete by the End of the Month” list. April at first seemed a failure, but with further study revealed itself to be a successful month in many ways. So it is with May. As I go through “line item by line item”, I realize that I accomplished more than I’d originally thought. The thing that has been hanging over my head is the fact that I still haven’t finished my home projects, but I never made “finishing my home projects” a priority for this month, so I can’t very well beat myself up for the fact that it didn’t get done. The theme for June will be finishing, I think. Yes, these home projects are occupying space in my brain and yes I know I must finish these things. I’ll figure out a way.

So what am I to make of the month of May overall? One thing that I think will have a lasting impact on me will be the concept of the 30 Day Challenge. I am about half way through with 30 day challenges in practice and exercise. So far they’ve been very positive experiences. I feel momentum building, especially with my practicing. These changes that I’m making also feel sustainable for the long term, which I really like.

Yes, I did have a drop off in my “Headshot Thursdays”. Yes, it does seem as though acting has taken a backseat this month to other things, and I’m not certain why this happened. I had a flurry of success with auditioning in April, though I didn’t get a role. Ultimately I think it’s better that I didn’t get a role, because I think the “30 Day” thing is something that I really needed to get. My method for consistenly submitting myself for roles is solid, though it could use some tweaking & evalutation. I know that when I am ready to submit myself consistently again I will have this tool at my disposal.

When I ask myself the question “Am I better off now than I was when I began this process?” I must answer yes. It can be difficult sometimes to admit that though, because the milestones that I’m using to track achievement aren’t necessarily the ones that the world at large would applaud. It’s difficult to go back to a class reunion and say “Yeah, I’ve been really successful clearing the detritus from my living space and my life over the past year”. “I’m working to establish the basic good habits that are going to help me achieve greater success in the future” doesn’t have the same flashy ring to it as “I’m doing this gig and that gig with this famous person” or “My most recent song is on the Billboard Top 100 and I’m splitting time between my brownstone in NYC and my beach house in Malibu”. Oh well, I guess. I’m in it for the long haul and I told myself that I’d never quit. This is where I am at this point and I’ll work with what I have. So be it.

Almost as a postscript, I do have to mention that I put on a very successful recital at school with my students. They did a tremendous job, and I was very proud of them. The feedback from the parents was also quite nice, and I have a strong foundation to have an even stronger studio next year. I’ve also just realized that I had some other posts in May that included some pretty cool concepts.

In retrospect, not a bad month.